Basilios 7 - Work Out Time Table

Morning : 6:00 AM - 12:00 Noon

Evening Shift : 4:30 PM - 9:30 PM

Gym Work-out Requirements :
1. Big Towel (Compulsory)
2. Training Shoes (Outside footwear not allowed in the GYM)
3. Willingness to work out
4. Dress code - GYM attire (Compulsory)

Why physical fitness ??
Physical fitness is used in two close meanings: General fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key.

Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness can also be divided into five categories aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

Space Available for shooting Movies at the Biggest GYM in Goa for both Hollywood and Bollywood